William Chilcott 5x4:00/2:00r row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
127
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 200 |
October 30, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 21 | 127 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 120 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 125 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 130 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 131 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 132 |
| r392 |
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Workout Graph
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