William Chilcott v500m/2:00r...5 row
3,500
Meters
14:01.9
Time
2:00.2
Pace
230
Calories
150
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 200 |
October 22, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,500 | 2:00.2 | 201 | 992 | 24 | 150 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 137 | |
| r: 2:00 | 100 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | 150 | |
| r: 2:00 | 49 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 148 | |
| r: 2:00 | 99 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 161 | |
| r: 2:00 | 64 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 155 | |
| r: 2:00 | 14 | ||||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.