William Chilcott 5x500m/2:00r row
2,500
Meters
9:47.2
Time
1:57.4
Pace
167
Calories
147
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 19:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 204 |
October 17, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 23 | 147 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 136 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 143 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 146 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 155 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 157 |
| r359 |
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Workout Graph
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