William Chilcott 4x750m/2:00r row
3,000
Meters
12:17.4
Time
2:02.9
Pace
193
Calories
150
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 20:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 210 |
July 23, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 23 | 150 |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 23 | 141 |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 23 | 149 |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 23 | 153 |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 23 | 159 |
| r239 |
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Workout Graph
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