William Chilcott 4x3:00/3:00r row
2,723
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
127
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 202 |
March 12, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 21 | 127 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 126 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 127 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 127 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 128 |
| r1,432 |
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Workout Graph
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