William Chilcott v5:00/2:00r...5 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
153
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 203 |
December 11, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 906 | 23 | 153 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 135 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 158 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 152 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 164 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 158 | |
| r: 2:00 | 15 | ||||||
| r186 |
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Workout Graph
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