William Chilcott v2:00/1:00r...7 row
4,186
Meters
17:00.0
Time
2:01.8
Pace
270
Calories
151
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 203 |
December 05, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,186 | 2:01.8 | 194 | 966 | 24 | 151 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 130 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 145 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 153 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 161 | |
| r: 1:00 | 11 | ||||||
| r317 |
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Workout Graph
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