William Chilcott 2x2:00/2:00r row
612
Meters
4:00.0
Time
3:16.0
Pace
30
Calories
100
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 838 |
| Overall Time | 8:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 209 |
March 22, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 15 | 100 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 98 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 16 | 102 |
| r226 |
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Workout Graph
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