William Chilcott 10x0:45/0:45r row
2,034
Meters
7:30.0
Time
1:50.6
Pace
144
Calories
146
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,749 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 184 |
March 02, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,034 | 1:50.6 | 259 | 1189 | 28 | 146 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | 123 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 140 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 143 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 146 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | 149 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 153 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 155 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | 154 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 152 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | 149 |
| r715 |
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