William Chilcott 6x1:30/1:30r row
2,427
Meters
9:00.0
Time
1:51.2
Pace
174
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 194 |
March 24, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,427 | 1:51.2 | 254 | 1174 | 28 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 29 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 27 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | |
| r662 |
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