William Chilcott 6x4:00/3:00r row
5,484
Meters
24:00.0
Time
2:11.2
Pace
330
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 194 |
February 10, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,484 | 2:11.2 | 155 | 832 | 22 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| r284 |
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