William Chilcott 5x5:00/3:00r row
6,190
Meters
25:00.0
Time
2:01.1
Pace
405
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 142 |
January 05, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,190 | 2:01.1 | 197 | 977 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | |
| r317 |
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Workout Graph
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