William Chilcott 5x4:00/3:00r row
5,044
Meters
20:00.0
Time
1:58.9
Pace
270
Calories
169
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
November 10, 2021 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 27 | 169 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 160 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 166 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 171 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 174 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 176 |
| r352 |
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