William Chilcott v1000m/1:00r...13 row
3,504
Meters
13:34.9
Time
1:56.2
Pace
254
Calories
157
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:19.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
October 15, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.9 | 3,504 | 1:56.2 | 223 | 1066 | 32 | 157 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 | 143 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 153 | |
| r: 0:45 | 66 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | 155 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 158 | |
| r: 4:00 | 395 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | 151 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | 159 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | 162 | |
| r: 4:00 | 475 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 155 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | 162 | |
| r: 0:45 | 68 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | 164 | |
| r: 4:00 | 176 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | 154 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 163 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 167 | |
| r: 0:45 | 44 | ||||||
| r1,583 |
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Workout Graph
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