William Chilcott v3000m/3:00r...3 row
9,000
Meters
38:33.8
Time
2:08.5
Pace
490
Calories
165
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 47:33.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
October 13, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:33.8 | 9,000 | 2:08.5 | 165 | 867 | 24 | 165 | |
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 24 | 158 | |
| r: 3:00 | 82 | ||||||
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 24 | 167 | |
| r: 3:00 | 54 | ||||||
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 25 | 171 | |
| r: 3:00 | 20 | ||||||
| r156 |
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Workout Graph
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