William Chilcott v500m/2:00r...8 row
6,000
Meters
24:25.4
Time
2:02.1
Pace
316
Calories
159
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 40:25.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
October 05, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.4 | 6,000 | 2:02.1 | 192 | 961 | 26 | 159 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 149 | |
| r: 2:00 | 33 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 155 | |
| r: 2:00 | 32 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 157 | |
| r: 2:00 | 47 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 158 | |
| r: 2:00 | 62 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 162 | |
| r: 2:00 | 29 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 166 | |
| r: 2:00 | 46 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 166 | |
| r: 2:00 | 35 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 28 | 165 | |
| r: 2:00 | 18 | ||||||
| r302 |
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Workout Graph
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