William Chilcott v500m/2:00r...10 row
7,000
Meters
27:57.3
Time
1:59.8
Pace
424
Calories
160
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 48:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
September 28, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.3 | 7,000 | 1:59.8 | 204 | 1000 | 25 | 160 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 141 | |
| r: 2:00 | 113 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 26 | 151 | |
| r: 2:00 | 219 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 162 | |
| r: 2:00 | 211 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 26 | 162 | |
| r: 2:00 | 152 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 159 | |
| r: 3:00 | 83 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 2:00 | 187 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 26 | 164 | |
| r: 2:00 | 125 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 169 | |
| r: 2:00 | 72 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 26 | 168 | |
| r: 2:00 | 150 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 168 | |
| r: 2:00 | 23 | ||||||
| r1,335 |
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Workout Graph
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