William Chilcott 4x8:00/3:00r row
7,705
Meters
32:00.0
Time
2:04.5
Pace
424
Calories
162
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
September 22, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,705 | 2:04.5 | 181 | 922 | 26 | 162 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 26 | 152 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 26 | 161 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 26 | 166 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 26 | 170 |
| r393 |
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Workout Graph
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