William Chilcott 5x8:00/1:30r row
9,321
Meters
40:00.0
Time
2:08.7
Pace
547
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,799 |
| Overall Time | 47:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
June 23, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,321 | 2:08.7 | 164 | 864 | 24 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 24 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 24 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 24 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 25 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 24 | |
| r478 |
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Workout Graph
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