William Chilcott 4x4:00/1:00r row
3,717
Meters
16:00.0
Time
2:09.1
Pace
234
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
May 20, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 859 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| r443 |
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Workout Graph
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