William Chilcott v11:00/1:00r...6 row
8,249
Meters
36:00.0
Time
2:10.9
Pace
458
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
May 13, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249 | 2:10.9 | 156 | 836 | 23 | |
| 11:00.0 | 2,402 | 2:17.3 | 135 | 764 | 23 | |
| r: 1:00 | 20 | |||||
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 24 | |||||
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 22 | |||||
| r134 |
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Workout Graph
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