William Chilcott 8x1:00/1:00r row
2,098
Meters
8:00.0
Time
1:54.3
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
March 17, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 26 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 172 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 172 |
| r1,449 |
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Workout Graph
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