William Chilcott 3x5:00/1:00r row
3,670
Meters
15:00.0
Time
2:02.6
Pace
209
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
January 18, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 25 | 164 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 158 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 163 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 171 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.