William Chilcott 4x9:00/2:00r row
8,050
Meters
36:00.0
Time
2:14.1
Pace
447
Calories
160
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
December 08, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,050 | 2:14.1 | 145 | 798 | 24 | 160 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 23 | 145 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 24 | 160 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 25 | 171 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 26 | 165 |
| r349 |
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Workout Graph
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