William Chilcott 5x4:00/1:00r row
4,897
Meters
20:00.0
Time
2:02.5
Pace
275
Calories
149
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
October 19, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 24 | 149 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 136 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 148 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 152 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 155 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 158 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.