William Chilcott 5x3:00/0:20r row
3,460
Meters
15:00.0
Time
2:10.0
Pace
204
Calories
131
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,560 |
| Overall Time | 16:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
September 03, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 24 | 131 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 75 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 137 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 136 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 152 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 156 |
| r100 |
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Workout Graph
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