William Chilcott 5x3:00/0:20r row
3,423
Meters
15:00.0
Time
2:11.4
Pace
202
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,538 |
| Overall Time | 16:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
May 14, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 23 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r115 |
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Workout Graph
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