William Chilcott v5:00/2:00r...5 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
187
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
April 28, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 26 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 22 | |||||
| r109 |
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Workout Graph
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