William Chilcott 4x9:00/2:00r row
7,934
Meters
36:00.0
Time
2:16.1
Pace
428
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
March 24, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,934 | 2:16.1 | 139 | 777 | 25 | |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 23 | |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 26 | |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 26 | |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 788 | 26 | |
| r223 |
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Workout Graph
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