William Chilcott v11:00/1:00r...6 row
7,648
Meters
36:00.0
Time
2:21.2
Pace
407
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
February 19, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,648 | 2:21.2 | 124 | 727 | 24 | |
| 11:00.0 | 2,173 | 2:31.8 | 100 | 643 | 23 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 24 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 20 | |||||
| r123 |
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Workout Graph
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