William Chilcott v0:30/1:00r...9 row
5,327
Meters
23:00.0
Time
2:09.5
Pace
291
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
January 30, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,327 | 2:09.5 | 161 | 854 | 27 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 17 | |||||
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 22 | |||||
| r325 |
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Workout Graph
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