William Chilcott 4x4:00/1:00r row
3,791
Meters
16:00.0
Time
2:06.6
Pace
223
Calories
Rest Distance | 258 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,049 |
Overall Time | 20:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 24 |
Stroke Count | 423 |
January 14, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,791 | 2:06.6 | 172 | 893 | 24 | |
4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | |
r258 |
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Workout Graph

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