William Chilcott v1:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
154
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 124 |
October 23, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 26 | 154 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 128 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 147 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 157 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 169 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 170 | |
| r: 2:00 | 13 | ||||||
| r154 |
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Workout Graph
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