William Chilcott 3x4:00/2:00r row
2,878
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 125 |
October 21, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 24 | 153 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 139 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 155 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 165 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.