William Chilcott 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
298
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 125 |
October 07, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 23 | 151 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 129 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 23 | 143 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 23 | 154 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 23 | 162 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 167 |
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Workout Graph
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