William Chilcott 5x1000m/2:00r row
5,000
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
151
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 32:10.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 125 |
October 01, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 23 | 151 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | 133 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 145 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | 155 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 159 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 165 |
| r142 |
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Workout Graph
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