William Chilcott 5x500m/2:00r row
2,500
Meters
9:57.1
Time
1:59.4
Pace
165
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 19:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 128 |
September 11, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r700 |
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Workout Graph
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