William Chilcott 5x3:00/2:00r row
3,591
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
145
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 126 |
September 09, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 24 | 145 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 131 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 138 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 146 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 151 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 163 |
| r731 |
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Workout Graph
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