William Chilcott v500m/2:00r...5 row
3,500
Meters
14:20.9
Time
2:02.9
Pace
224
Calories
159
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 24:20.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 129 |
September 05, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,500 | 2:02.9 | 188 | 947 | 26 | 159 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 139 | |
| r: 2:00 | 58 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 159 | |
| r: 2:00 | 43 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 162 | |
| r: 2:00 | 46 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 169 | |
| r: 2:00 | 63 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 166 | |
| r: 2:00 | 20 | ||||||
| r230 |
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Workout Graph
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