William Chilcott v750m/2:00r...5 row
3,750
Meters
16:08.2
Time
2:09.0
Pace
229
Calories
154
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 26:08.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 132 |
September 04, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 3,750 | 2:09.0 | 163 | 859 | 25 | 154 | |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 25 | 142 | |
| r: 2:00 | 244 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 24 | 145 | |
| r: 2:00 | 91 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 25 | 154 | |
| r: 2:00 | 304 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 25 | 164 | |
| r: 2:00 | 213 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 26 | 169 | |
| r: 2:00 | 172 | ||||||
| r1,024 |
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Workout Graph
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