William Chilcott v1:00/2:00r...5 row
3,195
Meters
13:00.0
Time
2:02.0
Pace
207
Calories
153
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 129 |
September 03, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,195 | 2:02.0 | 192 | 962 | 27 | 153 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 118 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 156 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 166 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 170 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 158 | |
| r: 2:00 | 14 | ||||||
| r339 |
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Workout Graph
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