William Chilcott v1:00/2:00r...9 row
5,494
Meters
25:00.0
Time
2:16.5
Pace
323
Calories
8
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 131 |
September 01, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,494 | 2:16.5 | 138 | 773 | 23 | 8 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 73 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 22 | 0 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 0 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 0 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 0 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 0 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 0 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 0 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 0 | |
| r: 2:00 | 13 | ||||||
| r169 |
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Workout Graph
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