William Chilcott 5x4:00/2:00r row
4,446
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 204 |
July 29, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 21 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | |
| r103 |
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Workout Graph
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