William Chilcott 3x4:00/2:00r row
2,879
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 202 |
May 06, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r63 |
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