Jan Hruska

Log

Date Workout Score Ave Comments Action
08/05/23 5:04.2 1,000m 2:32.1 View workout
08/04/23 45:42.7 10,000m 2:17.1

Steady @ 23 SPM

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08/04/23 4:55.1 1,000m 2:27.5

Warm Up

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08/03/23 45:00.0 9,000m 2:30.0 View workout
07/31/23 31:00.0 6,000m 2:35.0 View workout
07/29/23 1:27:15.9 18,524m 2:21.3

Steady @ 25 SPM

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07/29/23 2:54.8 524m 2:46.7

Warm Up

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07/28/23 36:03.1 8,000m 2:15.1

Steady @ 26 SPM

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07/28/23 13:51.4 3,018m 2:17.7

Steady @ 26 SPM

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07/28/23 5:00.2 1,009m 2:28.7

Warm Up

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07/26/23 17:38.4 4,000m 2:12.3

Mid/High effort @ 25 SPM

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07/26/23 18:34.8 4,012m 2:18.9

Steady @ 25 SPM

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07/24/23 14:19.4 3,026m 2:22.0

Steady @ 23 SPM

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07/24/23 19:25.6 4,012m 2:25.2

Steady@ 22 SPM

View workout
07/23/23 1:37:25.9 21,097m 2:18.5

Steady @ 25 SPM

View workout
07/21/23 6:30.1 1,400m 2:19.3

Steady @ 24 SPM

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07/21/23 18:19.2 4,000m 2:17.4

Steady @ 25 SPM

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07/21/23 16:44.9 3,606m 2:19.3

Steady @ 25 SPM

View workout
07/19/23 24:42.6 5,269m 2:20.6

Steady @ 25 SPM

View workout
07/18/23 16:21.5 3,520m 2:19.4

Steady @ 24 SPM

View workout
07/17/23 23:24.1 5,000m 2:20.4

Steady @ 20 SPM

View workout
07/17/23 23:31.7 5,000m 2:21.1

Steady @ 24 SPM and stopped for 1 minute

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07/17/23 4:42.4 1,008m 2:20.0

Warm Up

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07/16/23 22:57.1 5,000m 2:17.7

Steady @ 25 SPM

View workout
07/16/23 22:55.3 5,000m 2:17.5

Steady @ 25 SPM

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