Thor Gusland v8:00/3:00r...4 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
252
Calories
145
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 113 |
December 23, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 27 | 145 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 26 | 137 | |
| r: 3:00 | 591 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 | 144 | |
| r: 3:00 | 591 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 147 | |
| r: 3:00 | 598 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 153 | |
| r: 3:00 | 614 | ||||||
| r2,394 |
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Workout Graph
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