Thor Gusland v7:00/3:00r...3 row
4,551
Meters
21:00.0
Time
2:18.4
Pace
263
Calories
143
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 110 |
December 22, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,551 | 2:18.4 | 132 | 754 | 25 | 143 | |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 25 | 140 | |
| r: 3:00 | 596 | ||||||
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 25 | 144 | |
| r: 3:00 | 585 | ||||||
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 26 | 146 | |
| r: 3:00 | 598 | ||||||
| r1,779 |
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Workout Graph
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