Thor Gusland v1:00/1:00r...7 row
3,974
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
147
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 116 |
December 08, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 26 | 147 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 125 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 141 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 146 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 151 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 152 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 160 | |
| r: 1:00 | 200 | ||||||
| r1,377 |
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Workout Graph
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