Thor Gusland v2:30/0:30r...10 row
6,023
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
150
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 116 |
December 02, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,023 | 2:04.5 | 181 | 923 | 25 | 150 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 134 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 142 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 146 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 150 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | 150 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 27 | 157 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 156 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | 154 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 168 | |
| r: 0:30 | 118 | ||||||
| r986 |
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Workout Graph
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