Thor Gusland v2:30/0:30r...10 row
5,919
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
149
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 196 |
December 03, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,919 | 2:06.7 | 172 | 892 | 23 | 149 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 21 | 135 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | 143 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 23 | 143 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | 143 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | 150 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 23 | 152 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | 153 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 23 | 155 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 156 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 25 | 160 | |
| r: 0:30 | 101 | ||||||
| r1,018 |
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Workout Graph
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